過年到了，想到一堆美食，是不是覺得很興奮呢？
但享受美食的同時，肥胖贅肉就跟著來了Q_____Q
小編特別製作五分鐘健身，讓大家在過年吃的開心，也保持身材:)
學學肌肉單字：
1. muscle (n.) 肌肉
舉例：Do you want me to teach you how to build up your muscles? (要不要我教你如何鍛鍊肌肉？)
2. to work out 運動健身
舉例：I’m going to the gym tonight to work out. (我今晚要去體育館做運動。)
3. to shape up 雕塑身材
舉例：My weight has ballooned from 48 to 68 kilograms since marriage. I have to shape up. (婚後我的體重開始從48公斤一路飆升到68公斤，我得健身了。)
相似：to get in shape
4. to pump iron 舉重
舉例：I’m going to the gym to pump some iron. (我要去健身房舉重。)
5. sit ups 仰臥起坐
舉例：I had to do some running on the treadmill, some sit ups, push ups, and some weight lifting. (我必須在踏車上練習跑步，做仰臥起坐、俯臥撐和一些舉重測試。)
讓我們開始做簡單的五分鐘減肥操！
Plank 平板支撐！
Start in a push up position with hands under your shoulders. Hold the position, keeping abs tight and weight over your shoulders, the whole time. (先作一個俯臥撐的姿勢，臀部夾緊，保持一分鐘！記得手要打直喔!)
Better Lunges 跨步！
Step 1: Start in a lunge position. (先作一個跨步的動作)
Step2: Lower your body as low as your back knee is just above the floor. (壓低身體，讓下壓的腿靠近地面)
Step3: Bring yourself up just halfway, then back down to the lowest position. Continue to pulse up and down, switching legs halfway through. (身體上下上下，持續一分鐘)
Modified Triceps Push Ups 訓練你的三頭肌！
Step1: Kneel with your hands out in front. Bring your hips forward to shift the weight over your shoulders. (作一個用手支撐的跪姿，移動髖關節來平衡身體，腳勾起來)
Step2: Lower your upper body towards the floor, keeping your butt down and abs tight. Push up and repeat. (就像在做伏力挺身一樣，臀部夾緊，持續一分鐘)
Squat Hold 深蹲！
Step1: Stand with feet shoulder-width apart. (作一個與肩同寬的蹲步姿勢)
Step2: Squat down so thighs are parallel to the floor. Hold position, keeping back flat and chest up. (蹲低，讓大腿平行於地面，背拉直，腹部內縮。接著重新回到站姿再深蹲，總共做一分鐘。)
V-ups 伸展！
Step 1: Sit upright with knees tucked in to your chest, feet off the floor, and hands in a supportive position behind you. (屁股著地，雙腳離地，併攏在胸前，雙手支撐。)
Step2: Extend legs out in front of you as your upper body back towards the floor. (讓腿部伸展，背部靠近地面)
Step3: Crunch back in to start position and repeat. (回到第一個動作，持續做一分鐘！)
最後來看看 >> 喝飲料還可以減肥？5種幫助你減重的飲品！5 Drinks to Help You Lose Weight
作者：Sylvia Chu
Source: Learn ESL with Drew!